1. Weight training improves your muscular endurance.
2. Weight training will NOT develop big muscles on women....just toned muscles!
3. Weight training makes you strong. Strength gives you confidence and makes daily activities easier.
4. Weight training makes you less prone to low-back injuries.
5. Weight training has a positive affect on almost all of your 650+ muscles.
6. Weight training strengthens your bones reducing your risk of developing osteoporosis.
7. Weight training decreases your resting blood pressure.
8. Weight training decreases your risk of developing adult onset diabetes.
9. Weight training decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
10. Weight training increases your blood level of HDL cholesterol (the good type).
2. Weight training will NOT develop big muscles on women....just toned muscles!
3. Weight training makes you strong. Strength gives you confidence and makes daily activities easier.
4. Weight training makes you less prone to low-back injuries.
5. Weight training has a positive affect on almost all of your 650+ muscles.
6. Weight training strengthens your bones reducing your risk of developing osteoporosis.
7. Weight training decreases your resting blood pressure.
8. Weight training decreases your risk of developing adult onset diabetes.
9. Weight training decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
10. Weight training increases your blood level of HDL cholesterol (the good type).
